Check the Top 10 Benefits of Physical Activity
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Aid in weight management, help you control your weight.
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Help your body manage blood sugar and insulin levels.
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Improve your memory and brain function (all age groups).
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Help keep your thinking, learning, and judgment skills sharp as you age.
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Protect against many chronic diseases.
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Lower blood pressureand improve heart health.
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Improve your quality of sleep.
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Reduce feelings of anxiety and depression.
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Combat cancer-related fatigue.
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Improve joint pain and stiffness.
What should do before any exercise?
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Use proper equipment
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Learn to eat properly
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Know how to combined with weight loss machine
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Check your ego at the door
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Record your progress