Check the Top 10 Benefits of Physical Activity
Aid in weight management, help you control your weight.
Help your body manage blood sugar and insulin levels.
Improve your memory and brain function (all age groups).
Help keep your thinking, learning, and judgment skills sharp as you age.
Protect against many chronic diseases.
Lower blood pressureand improve heart health.
Improve your quality of sleep.
Reduce feelings of anxiety and depression.
Combat cancer-related fatigue.
Improve joint pain and stiffness.
What should do before any exercise?
Use proper equipment
Learn to eat properly
Know how to combined with weight loss machine
Check your ego at the door
Record your progress
